Role of Minerals For Your Skin Beauty

Role of Minerals For Your Skin Beauty




Hi! friends, do you guess what is the topic we are going to discuss. If not, let me help you everybody likes to look younger than their original age. But it is only possible when you take care of your skin properly, for the proper skin care tips search for Best Skin Care Centre In Madurai. Do you know like vitamins, minerals are required in very small quantities in food? Well, the answer is yes minerals are also essential for maintaining good health. There are about 20 minerals present in minute quantities of the body. Iron and calcium are important minerals and require the most consideration while selecting the proper diet. The amount of iron present in our body is very small but it is very vital to our health. Now you may have a doubt our body contains sufficient iron, but do we need more iron in our daily diet? To know the answer please continue reading.

Iron is almost present all body tissues, in the liver, spleen, and bones. Iron is an important nutrient because it is essential for both blood and haemoglobin. It prevents nutritional anaemia(a condition which there is a reduction of the number of red blood cells or haemoglobin in the bloodstream which causes depletion of vigour and energy). Calcium is the most abundant mineral element in the body. An adult man weighing 55 to 60 kgs would have approximately 950 gms of calcium in the body. So, friends ensure that you have a balanced diet with all vitamins and minerals present in it. If there is any lack of them you may have any skin problems like psoriasis, pimples, warts to avoid it contact Best Skin Care Centre In Madurai. For more details please visit www.adityanskinclinic.com. For more updates please surf @ www.bestskinandlasercentreinmadurai.blogspot.com.

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